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A type 1 diabetes diet is important for people with type 1 diabetes to maintain proper blood sugar control. Meal timing, eating high glycemic index foods. A person with diabetes should eat more of the foods in the bottom of the pyramid (grains, beans, vegetables) than those on the top (fats and sweets). This diet. Low GI carbohydrate foods enter the blood stream slowly and have less of an impact on blood glucose levels. Examples of low GI foods include traditional rolled.

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Eating many high-glycemic-index foods – which cause powerful spikes in blood sugar – can lead to an increased risk for type 2 diabetes, (2) heart disease. Include split peas, lentils and any type of bean: pinto, red, black, or garbanzo. These foods are high in fiber and help to keep your blood sugar levels lower. 1. Beans (Of Any Kind!) Whether they're lentils, kidney, pinto, black or garbanzo, beans are a low-glycemic index food.

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This means that you should eat more servings of grains, beans, and starchy vegetables than of any of the other foods. The smallest group fats, sweets, and. Foods to eat for a type 2 diabetic diet meal plan include complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans. A person with diabetes should eat more of the foods in the bottom of the pyramid (grains, beans, vegetables) than those on the top (fats and sweets). This diet.