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Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood. Learn about healthy blood pressure ranges and ways to lower blood pressure to help get high blood pressure under control. There is no cure for high blood pressure. But treatment can lower blood pressure that is too high. If it is mild, high blood pressure may sometimes be.

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Improve Your Heart Health When you have high blood pressure, you are 3 times more likely to die from heart disease. · Decrease Your Chance of a Stroke · Protect. Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long-term medical condition in which the blood pressure in the arteries is. Blood pressure between /80 and /80 is elevated blood pressure, and blood pressure of /80 or above is considered high. The American Academy of.

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Natural Ways to Lower Blood Pressure · Balance nutrients. Go for less sodium (under 1, mg per day) and more potassium. · Put probiotics on your side. Eating. Calcium channel blockers reduce blood pressure by widening your blood vessels. Common examples are amlodipine, felodipine and nifedipine. Other medicines, such. How to lower blood pressure · Quit smoking · Eat more heart-healthy foods and less salt · Drink less alcohol · Move more · Manage stress.