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Foods rich in fermentable fibres like: sweet potato, cauliflower, butternut squash and artichoke. They are great for the stimulation of good bacteria production. The microbiome can be repaired through diet, but sometimes it takes additional supplements to help correct. If one is trying to repair through diet, it is. Avoid gluten and dairy · Avoid inflammatory foods · Add gut healing bone broth and collagen to your diet · Destress and relax · Add sufficient vitamin D to your.

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Some probiotic foods that you can include are kefir, kombucha, kimchi, legumes, sauerkraut, probiotic supplements, etc. Maintaining that healthy gut environment. Stop eating fast food, additives and highly refined foods. Choose foods that contain only one ingredient. Eat foods that existed years ago — mostly plants. 5 Foods to Relieve Leaky Gut Symptoms · Fermented Foods · Bone Broth · Fiber · Foods Rich in Omega 3 · Turmeric · Almonds · Blueberries.

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Some probiotic foods that you can include are kefir, kombucha, kimchi, legumes, sauerkraut, probiotic supplements, etc. Maintaining that healthy gut environment. Fermented foods for a healthy gut[/caption] Fermented foods such as kefir, kimchi, and sauerkraut are excellent sources for probiotics. These are beneficial. Incorporating key gut-healthy foods into your diet can be very beneficial; foods include collagen, apple cider vinegar, probiotics and prebiotics, digestive.